.methodology-page[data-v-cddce8a7]{font-family:var(--font-body)}[data-reveal][data-v-cddce8a7]{opacity:0;transform:translateY(8px);transition:opacity .3s ease-out,transform .3s ease-out}[data-reveal].revealed[data-v-cddce8a7]{opacity:1;transform:translateY(0)}.breadcrumbs[data-v-cddce8a7]{display:flex;align-items:center;gap:.4rem;font-size:13px;color:var(--text-secondary);margin-bottom:2rem}.breadcrumbs a[data-v-cddce8a7]{color:var(--text-secondary);transition:color .15s}.breadcrumbs a[data-v-cddce8a7]:hover{color:var(--text-primary)}.breadcrumb-sep[data-v-cddce8a7]{opacity:.3}.page-header[data-v-cddce8a7]{padding:3rem 0 2.5rem}.page-header 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th[data-v-cddce8a7]{text-align:left;padding:8px 0;border-bottom:.5px solid var(--border-light);font-weight:400;font-size:11px;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.06em}.preview-table td[data-v-cddce8a7]{padding:10px 0;border-bottom:.5px solid var(--border-light)}.preview-table tr:last-child td[data-v-cddce8a7]{border-bottom:none}.preview-table tr.rest td[data-v-cddce8a7]{color:var(--text-tertiary)}.day-col[data-v-cddce8a7]{font-weight:400;width:48px;color:var(--text-primary)}.type-col[data-v-cddce8a7]{width:80px}.type-badge[data-v-cddce8a7]{display:inline-block;padding:2px 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0}.books-grid[data-v-cddce8a7]{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.book-card[data-v-cddce8a7]{display:block;padding:1.25rem;border:.5px solid var(--border-light);border-radius:12px;color:inherit;text-decoration:none;transition:border-color .15s}.book-card[data-v-cddce8a7]:hover{border-color:var(--border-medium);color:inherit}.book-title[data-v-cddce8a7]{font-family:var(--font-display);font-size:15px;font-weight:500;letter-spacing:-.01em;color:var(--text-primary);margin-bottom:4px}.book-card p[data-v-cddce8a7]{color:var(--text-secondary);font-size:13px;line-height:1.55}.faq[data-v-cddce8a7]{padding:4rem 0}.faq-list[data-v-cddce8a7]{max-width:860px;margin:2rem auto 0}.faq-item[data-v-cddce8a7]{border-bottom:.5px solid var(--border-light)}.faq-question[data-v-cddce8a7]{width:100%;display:flex;justify-content:space-between;align-items:center;padding:1.25rem 0;background:none;border:none;cursor:pointer;text-align:left;color:var(--text-primary);gap:1rem;font-family:var(--font-display);font-size:16px;font-weight:500;letter-spacing:-.01em;transition:color .15s}.faq-question[data-v-cddce8a7]:hover{color:var(--text-secondary)}.faq-icon[data-v-cddce8a7]{flex-shrink:0;width:24px;height:24px;display:flex;align-items:center;justify-content:center;color:var(--text-tertiary);transition:transform .3s ease,color .15s}.faq-item.open .faq-icon[data-v-cddce8a7]{transform:rotate(45deg);color:var(--text-primary)}.faq-answer[data-v-cddce8a7]{max-height:0;overflow:hidden;transition:max-height .35s ease,padding .35s ease}.faq-answer.expanded[data-v-cddce8a7]{max-height:300px;padding-bottom:1.25rem}.faq-answer p[data-v-cddce8a7]{color:var(--text-secondary);line-height:1.7;font-size:15px}.final-cta[data-v-cddce8a7]{padding:4rem 0;text-align:center}.final-cta-noise[data-v-cddce8a7]{display:none}.final-cta-inner[data-v-cddce8a7]{background:var(--bg-secondary);border-radius:12px;padding:2.5rem}.final-cta h2[data-v-cddce8a7]{font-family:var(--font-display);font-size:28px;font-weight:300;letter-spacing:-.02em;color:var(--text-primary);margin-bottom:8px}.final-cta p[data-v-cddce8a7]{color:var(--text-secondary);font-size:14px;margin-bottom:1.5rem}@media(max-width:640px){.page-header h1[data-v-cddce8a7]{font-size:28px}.section-title[data-v-cddce8a7]{font-size:24px}.science-grid[data-v-cddce8a7],.vs-grid[data-v-cddce8a7],.books-grid[data-v-cddce8a7]{grid-template-columns:1fr}.type-col[data-v-cddce8a7]{width:40px}.badge-full[data-v-cddce8a7]{display:none}.badge-short[data-v-cddce8a7]{display:inline}.type-badge[data-v-cddce8a7]{width:1.6rem;height:1.6rem;padding:0;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;font-size:10px}}
